Míle fáilte, a chairde
Welcome
When life feels busy, overwhelming, or “always on,” our bodies hold the weight of it all. We support professionals in slowing down, regulating the nervous system, and finding clarity again through trauma-informed breathwork and compassionate coaching.
Feeling Overwhelmed, Stressed, or “Always On”?
When stress or burnout starts to build, it can feel like we’re constantly managing work, family, and expectations with very little space to breathe. Many of us reach a point where we feel anxious, drained, or stuck in our heads, yet don’t know how to slow down without everything unravelling.
Your Body Feels It All
Our bodies carry every moment of rushing and holding things together. Over time, this can lead to emotional exhaustion, tension, disrupted sleep, and a nervous system that struggles to switch off. We may long for calm and clarity but feel unsure where to begin.
Where Breathwork & Coaching Support Us
Through trauma-informed Conscious Connected Breathwork and compassionate Life Coaching, we help regulate the nervous system, release stored stress, and create space for clarity and calm.
This gentle yet powerful work helps us move out of fight-or-flight, reduce anxiety, and reconnect with our inner steadiness.
A Safe Space to Slow Down
Together, we create a grounded, supportive space to slow down, release what we’ve been carrying, and rebuild our energy—so we can move forward feeling more present, centred, and in control again.
Helping you reduce stress and cultivate calm, clarity, and energy.
How we can help you?
Conas is féidir linn cabhrú leat?
Feeling stuck or unsure of your next step?
We help you discover your strengths, passions, and opportunities—so you can move forward with clarity and confidence.
Struggling with self-doubt or low confidence?
Together, we build self-esteem, overcome limiting beliefs, and unlock your full potential—personally and professionally.
Overwhelmed by stress or imbalance?
We provide practical strategies and breathwork tools to manage stress, calm your nervous system, and restore balance in your life.
Finding it hard to focus or make decisions?
Through coaching and mindful movement, we help you gain mental clarity, resilience, and the confidence to navigate challenges.
Feeling disconnected or uninspired?
We guide you to embrace change, reignite your passion, and reconnect with your purpose and energy.
Calm, Clarity, and Energy for Your Mind, Body, and Soul
Maireann croí éadrom i bhfad– A light heart lives longest.
Specialities
Speisialtachtaí
The Thrive Reset Programme
My signature 6-week programme for Burnout & Stress Recovery.
A trauma-informed breathwork and coaching journey for individuals or groups to reduce stress, reset the body, and restore clarity and calm.
1 -1 Coaching & Breathwork
Personalised support to help you find clarity, reduce stress, and build confidence through coaching and breathwork.
Corporate Wellbeing
Workplace wellbeing sessions and workshops that reduce stress, improve focus, and support healthier, more resilient teams.
Client Testimonials - Teistiméireachtaí
D. Kennedy
Thrive with Marian is such a caring, thoughtful space where I always felt truly listened to. The coaching support helped me through a period of intense stress and early burnout. Our sessions brought clarity, direction, and balance back into my days. Having Marian’s support — and her gentle accountability — was an absolute blessing. I’m so grateful for the guidance and compassion I received.
Patrick – Team Leader - JCT
With her warm, caring, and empathetic approach, Marian’s coaching provided energising, empowering, and highly constructive support during a period of significant stress and early burnout. Through clear, focused dialogue — grounded in gentle accountability — I gained clarity on the decisions I needed to make to protect my wellbeing and sustain high performance. Her guidance helped me restore balance in my work life and develop a more sustainable, healthy way forward.
T Curran
Marian has been a breath of fresh air during a time of real uncertainty. After taking time to reflect, I realised I needed to make changes — and turning to Marian was one of the best decisions I made. From our very first meeting, I knew I would enjoy and grow from the process. Through her coaching and breathwork sessions, Marian helped me recognise strengths and patterns I couldn’t see in myself. I’ve learned new skills that have helped me be kinder to myself, more aware, and far more grounded.