Míle fáilte, a chairde
Welcome
Feeling overwhelmed, anxious, or stuck — and longing for some breathing space?
Many of the people I work with arrive exhausted — juggling work, family, and expectations while quietly carrying stress, self-doubt, or burnout. They long for calm, clarity, and a sense of direction but feel trapped in cycles of overthinking and pressure.
I help you pause, breathe, and reconnect with yourself. Through a unique blend of Life coaching and trauma-informed Conscious Connected Breathwork, I guide you to release tension, regulate your nervous system, and build the resilience you need to move forward with clarity and confidence.
I’m Marian Ní Chonghaile, an ICF-accredited Life & Executive Coach and Certified Breathwork Facilitator. With over 20 years of experience supporting people through change — across personal and professional transitions — I bring deep empathy, practical tools, and proven methods to help you navigate life’s challenges.
Together, we’ll create space for you to thrive — not just survive.
Hear from clients who have transformed through coaching.
Hear from clients who have transformed through breathwork and healing work
Empowering you to navigate uncertainty and cultivate calm, strength, and clarity.
How I can help you?
Conas is féidir liom cabhrú leat?
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Feeling stuck or uncertain about your next step?
I help you understand your strengths, passions, and opportunities so you can move forward with confidence.
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Struggling with self-doubt or low confidence?
Together, we’ll build self-esteem, overcome limiting beliefs, and unlock your potential — both personally and professionally.
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Overwhelmed by stress or imbalance in life?
I provide strategies and breathwork tools to manage stress, regulate your nervous system, and restore calm.
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Difficulty focusing or making decisions?
Through coaching and mindful movement, I help you gain mental clarity and resilience to navigate challenges.
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Feeling disconnected or uninspired?
I guide you to embrace change, ignite passion, and reconnect with your purpose and energy.
Clarity and Transformation for Mind, Body, and Soul
Maireann croí éadrom i bhfad– A light heart lives longest.
Client Testimonials - Teistiméireachtaí
D. Kennedy
Marian is such a caring and thoughtful coach who really listens to what you say. She helped me through a period where I was experiencing a sense of overwhelm in my life. Our coaching sessions helped bring clarity and balance back into my life, having Marian there to support me and hold me accountable when I started making excuses was an absolute blessing. Thank you Marian!
Patrick – Team Leader - JCT
Through her warm, caring and empathic approach that puts a spotlight on wellbeing, Marian’s approach to coaching felt energising, empowering and constructive. Through a very human, dialogic approach where personal accountability was always to the fore, I was supported in navigating my way to making sense of what decisions I needed to make to ensure balance in my work life to ensure long term sustainability.
T Curran
Marian has been a breath of fresh air during these times of uncertainty. After spending time home reflecting I realised I needed to make changes and this is when I turned to Marian. What a lucky turn for me.
From the moment we met I knew I was going to enjoy the process. Marian gave me the ability to recognise what I couldn’t see in myself. I have learned a lot of new skills to help me be kinder to myself and be aware!